WheelWOD 09/12/19 August 11, 2019 Article Featured Standing 2 Points 5 RFT:400-m run30 push-ups30 GHD sit-ups Standing 1 Point 5 RFT:400-m run ( lower 500m Row) 30 push-ups ( upper use band)30 GHD sit-ups Seated 5 RFT:200-m Wheel30 push-ups30 Med Ball sit-ups 10/14 Tweet Related Posts SATURDAY APRIL 24/21 ZOOM WOD STAGE 1 PREP April 23, 2021 Community WOD 09/08/20 August 8, 2020 FEBRUARY 25TH 2023 February 25, 2023 Free ZOOM March 19/22 March 17, 2022