WheelWOD 09/09/19 September 9, 2019 Posts Standing 7 RFT: 20/15 Cal Row 400m Run Seated 7 RFT: 15/12 Cal Ski or Row 200m Wheel Tweet Related Posts WheelWOD of April 7/18 April 7, 2018 WZA Day 6 – Aug 15/18 August 14, 2018 Saturday Zoom Workout – July 24/21 July 22, 2021 Daily WOD – March 3/22 March 3, 2022