WheelWOD 08/28/19

August 28, 2019

Seated & Standing 2 point

For Time:

10-9-8-7-6-5-4-3-2-1

Shoulder Press 115/65 (50 female seated)

Weighted Pull-up, no kipping 35/15

Upper 1 point

For Time:

10-9-8-7-6-5-4-3-2-1

Shoulder Press 80/50

Pull-up, (try Strict)

Scale weight and pull as needed

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