WZA Prep Day 4
Seated
12min AMRAP
6 KB Deadlift 32/24kg
30min Sprint
Upper
12min AMRAP
6 Deadlift 225/155#
50min Sprint
SAA
12min AMRAP
6 Deadlift 170/120#
50min Sprint
Lower
12min AMRAP
6 Deadlift 225/155#
50min Sprint
Programming Coach Kevin Ogar
