6/10: standing
20min AMRAP
400m run
20 sit ups
Max set of strict pull ups
6/10: Seated
20min AMRAP
300m Wheel
20 sit ups
Max set of strict pull ups
Travel WOD: standing
20min AMRAP
400m run
30 flutter kicks
15 push ups
Travel WOD: Seated
20min AMRAP
300m WHEEL
30 Russian twists
15 push ups
