Proud to Announce a great Partnership –
Check the PODCAST AT
Wheel WOD was established in 2013 by Chris Stoutenburg, after 6 years of developing adaptive competitions and educational content Logan Aldridge officially joins the team as a true partner and director of public relations and education. Logan will be heavily involved in daily and personalized programming for athletes looking to compete or just developing skills. The goal is to continue to provide the community with opportunity to compete and increase the brand globally with interested partners and providing inclusiveness for all in fitness & sport. Logan will also be developing educational content, building new program coaches and developing future partnerships.
In addition together they will be releasing Full affiliate programming that will include adaptive components for temporary and permanent injured athletes or will offer to adapt your current programming to help gyms feel prepared for any athlete that walks/rolls through the door.
Please take a moment to welcome Logan,
Today’s WheelWOD From Coach Kevin Ogar
Upper/Lower
For Time:
Lower
21-15-9 with 50 DU between each set of 21-15-9
Db Push Press Left arm 50/35
Db Push Press Right arm
( SLA – Lower athletes 40 DU between sets)
Upper:
30-20-10 with 50 DU between sets of 30-20-10
1 arm push Press 50/35
Seated:
21-15-9 with 50 Multi Ropes between each set of 21-15-9
Db Sh. Press Left arm 35/20
Db Sh. Press Right arm
