Standing Lower
For Time:
33-27-21-15-9
Toes to Bar
Rowing Cal
scale with knee raises or toes to rings
Standing Upper
21-18-15-12-9
Toes to bar or ring
Assault bike Cal
Seated
33-27-21-15
Medball sit ups 10/14
Ski Erg Cal
Travel WOD
14 min AMRAP
Run / Wheel 400m
20 Sit ups (seated use a med ball)
