5/16:
Upper:
2-2-2-2-2
Front squat
Tabata HS hold
Tabata Assault Bike
Lower:
2-2-2-2-2
Front Squat to a box
Tabata HS hold
Tabata Assault Bike
Seated:
2-2-2-2-2
Bench Press
Tabata Dual DB OH hold (back off of chair)
Tabata Ski Erg
Travel version:
x 5
16 pistols
10 inch worms
