WheelWOD 05/09/19 May 8, 2019 Article Featured Posts STANDING: 20 min AMRAP 10-9-8-7-6-5-4-3-2-1 Power Snatch 95/65 (SAA 80/50) T2B Box Jump ( SLA Step Up) 20″ SEATED: 20 min AMRAP 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 75/35 Russian Twists 2:1 medball 20/14 Push up Tweet Related Posts Free ZOOM March 26/22 March 24, 2022 REMEMBRANCE DAY – WheelWOD 11/11/17 November 11, 2017 REST DAY September 12, 2018 WZA Training Day 5 Aug 14/18 August 14, 2018