10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps
Thrusters
C2B
Upper
Burpee Box Jumps 24/20
Thrusters 95/65
C2B/pull up
1 Point Contact – Upper
Burpee Box Jumps 24/20
Thrusters 75/50
C2B/Pull Ups
Short Stature
Burpee Box Jumps 12/8”
Thrusters 75/50
C2B
Lower
Burpee Box Jumps 24/20
Thrusters 95/65
C2B
1 Point Contact – Upper
Burpee Box Jumps 20/16
Thrusters 85/60
C2B
(May use box to squat)
Neurological
Burpee Box step ups 20/16
Thrusters 75/50
Jumping C2B
Seated
Slam ball Over box u-Turn 20/14
Hang Clean & Jerk 65/35
C2B
Scale weight & Height first before adjusting reps
