Able-body Version
5 RFT
9 Deadlifts 135/95
6 Hang Power Snatch
3 Overhead Squats
Standing Lower
5 RFT
9 Deadlifts 135/85 – 2pts contact
6 Hang Power Snatch
3 Overhead Squats ( can be to box)
1 point of contact:
115/75 (squats can be to box)
Standing Upper
5 RFT
9 Deadlifts 135/85 – 2pts contact
6 Hang Power Clean
3 Front Squats
1 point of contact:
105/65
Seated
5 RFT
9 Kb Deadlifts
6 Kb Hang Power Clean
4 Alternating Kb piston presses
Weights:
Seated 2: 20/12 kg
Seated 1: 16/8 kg
Neuro
5 RFT
9 Deadlifts
6 Hang Power Clean
3 Front Squats to box
Weights:
Minor: 95/65
Major: 75/55
