Hello athletes & Coaches,
If you caught our IG post of Felipe doing the Friday December 3rd/21 SugarWOD programming workout and want to see if you can beat his score of 103 Burpees,
Heres the other classification breakdowns,
2:00 AMRAP x 5 rest 1 min between each
2 Bar MU or 4 T2B
8 Alt DB Hang Clean and Jerk 50/35
AMRAP Burpees over DB for Remaining time
Upper Impairment
2:00 AMRAP x 5 rest 1 min between each
4 Knee raises or T2B
6 DB Hang Clean and Jerk 50/35
AMRAP Burpees over DB for Remaining time
Lower Impairment
2:00 AMRAP x 5 rest 1 min between each
2 BMU or 4 T2B
6 Alt DB Hang Clean and Jerk 35/20 – 2pt (BK) 50/35
AMRAP Burpees Remaining time
Neuromuscular
2:00 AMRAP x 5 rest 1 min between each
4 T2B or Knee Raises
6 Alt DB Hang Clean and Jerk 35/20 ( Major 25/15)
AMRAP Burpees over DB for Remaining time
Seated
2:00 AMRAP x 5 rest 1 min between each
2 RMU or 3 C2B
6 Alt DB Hang Clean and Jerk 25/15
AMRAP for Remaining time Slam ball 20/14
Short Stature
2:00 AMRAP x 5 rest 1 min between each
2 BMU or 4 T2B
6 Alt DB Hang Clean and Jerk 25/15
AMRAP Burpees over PVC Remaining time
Sensory (vision & Deaf)
2:00 AMRAP x 5 rest 1 min between each
2 BMU or 4 T2B
6 Alt DB Hang Clean and Jerk 35/20
AMRAP Burpees Remaining time
