Yesterday was Stephs birthday
She turned 28
So this is her Bday WOD
….
FOR TIME.
STANDING:
28 cal Row
28 Deadlifts 95/65
28 Hang Power Snatch 95/65
28 Wallballs 20/14
28 Burpees
28 Box jumps 24/20
28 Cleans 95/65
28 sh2oh 95/65
28 push ups
28 pull ups
28 cal Bike
.
SEATED:
28 cal Row
28 Deadlifts 75/55
28 Hang Power Snatch 75/55
28 Wallballs 14/10
28 slam balls 14/10
28 Russian Twists 14/10
28 Cleans 75/55
28 sh2oh 75/55
28 push ups
28 pull ups
28 cal Ski
.
Happy bday Steph
