Saturday July 24, 2021
Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday July 24, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Able Bodied version
12 min EMOM with 115/75
Min 1: 3 Clean and Jerks
Min 2: 3 Power Snatch
Min 3: 4 Clean and Jerks
Min 4: 4 Power Snatch
Min 5-Min 12: 4 Clean and Jerks, 4 Power Snatch (same minute)
Upper Impairment
12 min EMOM with 2 pts 115/75 – 1pt 75/50
Min 1: 3 Clean and Jerks
Min 2: 3 Power Snatch
Min 3: 4 Clean and Jerks
Min 4: 4 Power Snatch
Min 5-Min 12: 4 Clean and Jerks, 4 Power Snatch (same minute)
Lower Impairment
12 min EMOM with 2 pts 115/75 – 1pt 75/50
Min 1: 3 Hang Clean and Jerks
Min 2: 3 Hang Power Snatch
Min 3: 4 Hang Clean and Jerks
Min 4: 4 Hang Power Snatch
Min 5-Min 12: 4 Hang Clean and Jerks, 4 Hang Power Snatch (same minute)
Neuromuscular
12 min EMOM with Minor 75/55 – Major 45/35
Min 1: 3 Clean and Jerks (can be Hang power or Power)
Min 2: 3 Power Snatch
Min 3: 4 Clean and Jerks
Min 4: 4 Power Snatch
Min 5-Min 12: 4 Clean and Jerks, 4 Power Snatch (same minute)
Sensory
12 min EMOM with 95/65
Min 1: 3 Clean and Jerks
Min 2: 3 Power Snatch
Min 3: 4 Clean and Jerks
Min 4: 4 Power Snatch
Min 5-Min 12: 4 Clean and Jerks, 4 Power Snatch (same minute)
Short stature
12 min EMOM with 65/45
Min 1: 3 Clean and Jerks
Min 2: 3 Power Snatch
Min 3: 4 Clean and Jerks
Min 4: 4 Power Snatch
Min 5-Min 12: 4 Clean and Jerks, 4 Power Snatch (same minute)
Seated
12 min EMOM with (seated 2 75/45 seated 165/35)
Min 1: 3 Hang Clean and Jerks
Min 2: 3 Hang Power Snatch
Min 3: 4 Hang Clean and Jerks
Min 4: 4 Hang Power Snatch
Min 5-Min 12: 4 Hang Clean and Jerks, 4 Hang Power Snatch (same minute)
