Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday Aug, 14, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Able bodied
5 Rounds
1 Min AMRAP Burpee Box Over 24/20
1 Min Rest
directly into
“Randy & DU”
For Time
75 snatches @ 75/55
E2MOM – 45 DU
Upper Impairment
5 Rounds
1 Min AMRAP Burpee Box Over 24/20
1 Min Rest
directly into
“Randy & DU”
For Time
75 Power snatches @ Barbell 65/45 or DB 50/35
E2MOM – 45 DU
Lower Impairment
5 Rounds
1 Min AMRAP Burpee Box Over 24/20
1 Min Rest
directly into
“Randy & SU”
For Time
75 Hang Power snatches @ 75/55
E2MOM – 45 SU
Neuromuscular
5 Rounds
1 Min AMRAP Burpee plate hop
1 Min Rest
directly into
“Randy & DU/SU”
For Time
75 power 0r hang power snatches @ 65/45 – major 45/35
E2MOM – 30 DU/SU
Short Stature
5 Rounds
1 Min AMRAP Burpee Box jump 16/12″
1 Min Rest
directly into
“Randy & SU”
For Time
75 Power snatches @ 65/45
E2MOM – 45 SU
Sensory
5 Rounds
1 Min AMRAP Burpee Box Jump or step 24/20
1 Min Rest
directly into
“Randy & DU”
For Time
75 snatches @ 75/55
E2MOM – 45 DU
Seated 1 & 2
5 Rounds
1 Min AMRAP Slam ball 20/14 & U-turn 20″ box
1 Min Rest
directly into
“Randy & Multi Ropes”
For Time
75 snatches @ 65/35 seated 2 75/45
E2MOM – 45 Multi Ropes
