Saturday Aug 21
Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday Aug, 21, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Able bodied
7 rds
9 cleans 135/95
7 box jump overs 20″
5 HSPU
Lower
7 rds
9 cleans 115/75- Ak 95/55
7 box step ups 16/12″
5 HSPU
Upper
7 rds
9 cleans 75/55 – 1 pt 65/45
7 box jump overs 20″
5 Db push press 50/35
Neuromuscular
7 rds
9 hang power cleans 75/55 – major 65/45
7 box jumps 16″, Major- plate hops 6”
5 Push ups
Sensory
7 rds
9 cleans 135/95
7 box jump overs
5 HSPU
Short Stature
7 rds
9 cleans 75/55
7 box jump 6/12”
3 HSPU
Seated
7 rds
9 Hang clean 85/45b – seated 1 65/35 – multi 45/25
5 Shoulder to overhead
7 U-turns 20”
