We will be spending the next 6 Saturdays prepping for the WheelWOD open

join us as we hit similar wods you will see in the wheelwod Open

Saturday October 24, 2020
1pm EST

ZOOM ID: 898 5350 1406
Password: wheelwod

WheelWOD Open Prep WOD1

Standing Upper Impairment

15 min Amrap
5-10-15-20-25…
Burpee
Alt db Snatches 50/35

Standing Lower impairment

15 min Amrap
5-10-15-20-25…
Burpee
Alt db Hang Snatches 50/35

Seated

Seated 1
15 min Amrap
5-10-15-20-25…
Slamball
Alt db Hang Snatches 35/20 (from the lap, use a mat)

Seated 2
15 min Amrap
5-10-15-20-25…
Knee Burpee
Alt db Snatches 50/35

Neuro

Major
15 min Amrap
3-6-9-12…
knee Burpee
Alt db Snatches 25/15

Major
15 min Amrap
3-6-9-12-15…..
Burpee
Alt db Snatches 35/20

Sensory