These workouts are for everyone but the Rx standard is something athletes moving on to Stage 1 will want to work on. Any of these can be scaled and we would love to see all athletes of any level be here with us.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday May 22, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
The workout will be 20 minute Cap
10 rds
30 DU
5 Clean & Jerk 155/100
Adaptations
Upper Impairment
10 rds
30 DU
5 Clean & Jerk (145/90 2pts) – (100/65 1 pt)
Lower Impairment
10 rds
20 DU (2pt) – (1 pt 35 SU)
5 Clean & Jerk (145/90 2pts) – (100/65 1 pt)
Neuromuscular
10 rds
20 SU
5 Clean & Jerk (95/65 Minor) – (75/55 Major)
Short Stature
10 rds
30 SU
5 Clean & Jerk (75/ 55)
Sensory (Blind & Deaf)
10 rds
30 DU
5 Clean & Jerk 135/95
Seated 1
10 rds
50 Multi Ropes
5 Hang Clean & Press 85/45 (seated high 75/35) (seated multi limb 55/25)
Each lift starts from the lap
Seated 2
10 rds
50 Multi Ropes
5 Clean & Press 95/50
