Saturday May 16th
1pm EST,
Zoom ID: 885 7598 0864
password: wheelwod
Wilmont
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.
“Wilmot“
Six rounds for time of:
50 Squats
25 Ring dips
Adaptations:
Upper:
Six rounds for time of:
50 Squats
25 decline db bench press (light) or close grip push up
Lower:
Six rounds for time of:
50 Squats to box ( 1 point 40 reps)
25 Ring dips
Seated:
30 db or Barbell deadlifts (Light)
25 Dips
Neuro:
Six rounds for time of:
40 Squats
20 Box dips
