We are back to our regular programming, after a great weekend at The Bacon Beatdown join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday June 26, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Able bodied version
30:00 Minute clock
For Time:
100 Double Unders
50 KB Swings 53/35
25 Thrusters 95/65
At 15:00
2 Rounds for Time
10 Front Squats 205/145 (no rack)
10 Burpee Pull ups
Upper Impairment
For Time:
100 Double Unders
50 KB Swings 20/12kg
25 Db 1 Arm Thrusters 50/35
At 15:00
2 Rounds for Time
10 Front Squats 155/95 (no rack)
10 Burpee Jumping Pull ups
Lower Impairment
For Time:
75 Double Unders (AK) 125 single unders
50 KB Swings 24/16kg
25 Thrusters 75/55 to box
At 15:00
2 Rounds for Time
10 Front Squats 155/95 to box (no rack)
10 Burpee Pull ups
Neuromuscular
For Time:
75 Single Unders
50 KB Swings 12/8kg
25 Thrusters 65/45 (major 45/35)
At 15:00
2 Rounds for Time
10 Front Squats 75/55 (65/45) (no rack)
10 Burpee Plate hops
Short Stature
For Time:
75 Double Unders
50 KB Swings 16/12kg
25 Thrusters 65/45
At 15:00
2 Rounds for Time
10 Front Squats 125/75 (no rack)
10 Burpee Pull ups
Sensory
For Time:
100 Double Unders
50 KB Swings 24/16kg
25 Thrusters 85/55
At 15:00
2 Rounds for Time
10 Front Squats 185/115 (no rack)
10 Burpee
10 Pull ups
Seated
For Time:
200 Multi Ropes
50 Double KB/DB Swings 12/8kg
25 Clean & press 75/45
At 15:00
2 Rounds for Time
10 Bench Press 135/75
10 Chair Pull ups
