Saturday July 3rd 2021
We are back to our regular programming, join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday July 3, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Able Bodied Workout
4x4min amraps with 2 min rest between
4 Muscle ups (bar or Ring)
4 squat snatch 155/105
4 High Box jumps 30/24
40ft OH Lunge 35/20
Upper Impairment
4x4min amraps with 2 min rest between
4 Jumping C2B or Pull ups
4 squat snatch 95/55
4 High Box jumps 30/24
40ft OH Lunge 1×35/20
Lower Impairment
4x4min amraps with 2 min rest between
4 Muscle ups (bar or Ring)
4 Hang Power snatch 115/75
4 HSPU
40ft OH carry 2×35/20
Neuro
4x4min amraps with 2 min rest between
4 Jumping C2B or Pull ups
4 Hang Power snatch 75/55
4 High Box steps 20/16
40ft OH Carry 2×35/20 25/15
Seated
4x4min amraps with 2 min rest between
4 Muscle ups (bar or Ring) or C2B
4 hang snatch 155/105
4 Slamball into wall ball 20/14 8/6ft
40ft Wheelie
Short stature
4x4min amraps with 2 min rest between
4 Muscle ups (bar or Ring)
4 Squat Clean 95/55
4 High Box jumps 16/12
40ft OH Lunge 2×35/20
Sensory
4x4min amraps with 2 min rest between
4 Chest 2 Bar
4 squat snatch 155/105
4 High Box jumps 24/20
40ft OH Lunge 2×35/20
