Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday July 10, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Able-bodied version
For Time
25 Bar Facing Burpees
10 Squat Cleans 155/105
20 Bar Facing Burpees
15 Squat Cleans
15 Bar Facing Burpees
20 squat Cleans
10 Bar Facing Burpees
25 Squat Cleans
Upper Impairment
For Time
25 Bar facing Burpees
10 Squat Cleans 135/85 – AE 105/70
20 Bar Facing Burpees
15 Squat Cleans
15 Bar Facing Burpees
20 Squat Cleans
10 Bar Facing Burpees
25 Squat Cleans
Lower Impairment
For Time
25 Burpees
10 Hang Power Cleans 135/85 – AK 115/70
20 Burpees
15 Hang Power Cleans
15 Burpees
20 Hang Power Cleans
10 Burpees
25 Hang Power Cleans
Neuromuscular
For Time
25 Knee Burpees
10 Hang Power Cleans 75/55- Maj. 55/35
20 Knee Burpees
15 Hang Power Cleans
15 Knee Burpees
20 Hang Power Cleans
10 Knee Burpees
25 Hang Power Cleans
Short Stature
For Time
25 PVC Lateral Hop Burpees
10 Squat Cleans 85/45
20 PVC Lateral Hop Burpees
15 Squat Cleans
15 PVC Lateral Hop Burpees
20 Squat Cleans
10 PVC Lateral Hop Burpees
25 Squat Cleans
Sensory
For Time
25 Burpees
10 Squat Cleans 155/105
20 Burpees
15 Squat Cleans
15 Burpees
20 squat Cleans
10 Burpees
25 Squat Cleans
Seated 2
For Time
25 Knee Burpees
10 Hang Power Cleans 85/45
20 Knee Burpees
15 Hang Power Cleans
15 Knee Burpees
20 Hang Power Cleans
10 Knee Burpees
25 Hang Power Cleans
Seated 1
For Time
25 Slam Ball 20/14
10 Hang Power Cleans 75/35
20 Slam Ball
15 Hang Power Cleans
15 Slam Ball
20 Hang Power Cleans
10 Slam Ball
25 Hang Power Cleans
