Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday Oct, 16, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
1 mile run
3rds
20 deadlifts 95/65
15 hang power cleans
10 sh2oh
1 mile run
Upper Impairment
1 mile run
3rds
20 deadlifts 75/55
15 hang power cleans
10 sh2oh
1 mile run
Lower Impairment
1 mile run or 1600m row
3rds
20 deadlifts 85/60
15 hang power cleans
10 sh2oh
1 mile run or 1600m row
Neuromuscular
800m run or 1200m row
3rds
20 deadlifts 75/55 major 65/45
15 hang power cleans
10 sh2oh
800m run or 1200m row
Sensory
1600m row or 3200m bike
3rds
20 deadlifts 85/60
15 hang power cleans
10 sh2oh
1600m row or 3200m bike
Short stature
800m run or 1000m row
3rds
20 deadlifts 65/45
15 hang power cleans
10 sh2oh
800m run or 1000m row
Seated
1200m wheel or 800m row
3rds
20 Db deadlifts 40/25 seated 1 30/15
15 Db hang power cleans
10 Db sh2oh
1200m wheel or 800m row
