This is a 10 minute video of Stability work and core work with out the use of your chair. as a T-6 Para I was told these types of movements were not possible. This is a lot of hard work and I didn’t just decide to do these movements. I started with no weight and a spotter. This video does not show how many times I fell or got discouraged.. stick with it! small gains are gains.
Stouty
