Getting at it in the Open Wheelwod Style!
Glad to see so many getting it done this year, the open brings out Pr’s and smashing Bars! all the things I love about Crossfit. As well as the community coming together to see what we wheelies are made of! Lets continue to get it done. Make sure you get your scores in by Today- Monday at 8pm EST
So lets get down to the Brass tax and see what the Monster Mash has in store for us today!
Monday Monster Mash
Start the Clock at 0:00 counting up!
3 rds
12 Shoulder Press 95/65
6 MU or 1MU =2 pull ups & 2 dips
Start next wod at 15:00 on clock
3 rds
12 plate hops 4 inch height
6 Cleans 85/55
Start last wod at 30:00 on clock
3 rds
12 Bench press 155/115
6 meter crawl with sand bag on shoulders
If you don’t have time to do all 3 pick 1 or 2 and crush it!
#wheelwodnation
Get up!
Stouty
Hey Chris – any suggestions to switch out plate hops. As we discussed I’m working on getting a workout chair, but in the meantime I don’t want to wreck my daily:)
Hey Jed I’d go with something explosive but technical, so possibly a burpee or floor to chair transfers.
Thanks! I did burpees