Today’s WheelWOD…

Hero WOD: “Manion” adapted via CrossFit.com

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

STANDING:

7RFT

400m Run

29 Back Squats 135/95 may use a box to squat to.

.

SEATED:

400m Wheel

29 Weighted Box dips 20/40 lb weight vest/ try chains or ropes if no vest

Enjoy

Stouty