1PM EST
Zoom ID: 864 5973 9199
Password: wheelwod
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
ADAPTIONS
Upper
21-15-9 reps of:
Db Push press
Push-ups
Dips or db rows
Lower & Sensory
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Seated
21-15-9 reps of:
Db press 35/20
Ring dips
Push-ups
Neuro
18-12-9 reps of:
Db press 35/20
Box dips
Push-ups
