Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday May 14, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
WORKOUT
15 Rounds For Time
100m Run
5 Burpees
10 Wallballs 20/14
Upper Impairment
15 Rounds For Time
100m Run
5 Burpees
10 Wallballs 14/10
Lower Impairment
15 Rounds For Time
100m Run or Ski
5 Burpees
10 Wallballs 14/10
Neuromuscular
15 Rounds For Time
50m Run
5 Knee Burpees
5-10 Wallballs 14/10
Seated
15 Rounds For Time
50m Wheel
10 Wallball + Slamball 14/10
Short Stature
15 Rounds For Time
50m Run
5 Burpees
10 Wallballs 14/10 @ 6/5ft
Sensory
15 Rounds For Time
100m Run or Ski or 150m Bike
5 Burpees
10 Wallball Thrusters 20/14
