Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
NOTE: WE ARE STARTING AT 11:30AM EST
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:35AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday January, 21 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
Workout:
4X4 MIN AMRAP
WITH 2 MIN REST
5 HANG POWER CLEANS 155/105
7 WALL BALLS
12/9 CAL
Upper Impairment
5 HANG POWER CLEANS 135/85 (1Pt 105/65)
7 WALL BALLS 14/10
12/9 CAL
Lower Impairment
5 HANG POWER CLEANS 135/85 (1Pt 105/65)
7 WALL BALLS 20/10 Ak 14/10
12/9 CAL
Neuro Impairment
5 HANG POWER CLEANS 95/65 (Major 75/45)
7 WALL BALLS 14/10
9/6 CAL
Seated
5 HANG POWER CLEANS 85/55 (S1 75/45) (Q 65/35)
7 WALL BALLS 14/10
8/6 CAL
Short Stature
5 HANG POWER CLEANS 95/55
7 WALL BALLS 14/10
8/6 CAL
Sensory
5 HANG POWER CLEANS 135/85
7 WALL BALLS 20/14
12/9 CAL
