Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.

Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:05AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.

Date: Saturday DEC, 18, 2021
When: 11:00 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod

WORKOUT FOR DECEMBER 18TH

UPPER IMPAIRMENT

4×3 min amrap
1 min rest between

14 Db snatches 35/20
7 Db OH Squats
14/11 Calorie ( or 1 Min Double Unders)

Lower Impairment

4×3 min amrap
1 min rest between

14 Alt db hang snatches 35/20 – (AK) 25/15
7 Db OH or Front Squats
14/11 Calorie ( or 1 Min Double/Single Unders)

Neuromuscular

4×3 min amrap
1 min rest between

14 Alt db hang snatches 35/20 – (Maj) 25/15
7 Db OH or Front Squats to box
10/7 Calorie (or 1 Min Double/Single Unders)

Sensory

4×3 min amrap
1 min rest between

14 Alt db snatches 35/20
7 Single Arm Db OH
21 Calorie ( or 1 Min Double/Single Unders)

Short Stature

4×3 min amrap
1 min rest between

14 Alt db snatches 25/15
7 Single Arm Db OH or Front Squats
10/7 Calorie ( or 1 Min Double/Single Unders)

Seated

4×3 min amrap
1 min rest between

14 Alt db snatches (S2) 35/20 – (S1) 25/15 (Q) 20/10
7 Dips
10/7 Calorie ( or 1 Min Unbroken multi ropes)