Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 1:05Pm then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday Aug, 28, 2021
When: 1:00 PM Eastern Standard Time (summer daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
Marying Barbara
5 Rounds
10 HSPUs
20 Pistols
30 Pullups
Rest 3 Minutes
Upper Impairment
5 Rounds
10 Db push press 50/35
20 Pistols
30 Pullups or Jumping pull ups
Rest 3 Minutes
Lower Impairment
5 Rounds
10 HSPUs
20 Air Squats
30 Pullups
Rest 3 Minutes
Neuromuscular
5 Rounds
5 HRPUs OR Major Db push press 35/20
15 Step ups or Air Squats
20 Pullups or Ring Row
Rest 3 Minutes
Short Stature
5 Rounds
10 HSPUs
20 Pistols
30 Pullups or jumping pull ups
Rest 3 Minutes
Sensory
5 Rounds
10 HSPUs
20 Pistols
30 Pullups or jumping pull ups
Rest 3 Minutes
Seated
5 Rounds
10 Plank hand step overs 8”
20 alternating Sh Taps
20 Pullups or 30 Db rows
Rest 3 Minutes
