Prep For WheelWOD Qualifiers
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday March, 19, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
For reps:
60 seconds of thrusters
60 seconds of pull-ups
45 seconds of thrusters
45 seconds of pull-ups
30 seconds of thrusters
30 seconds of pull-ups
♀ 65 lb ♂ 95 lb
This workout takes 4.5 minutes, with no rest between exercises. Post total reps completed to comments.
Upper Impairment
For reps:
60 seconds of DB thrusters 35/20
60 seconds of Jumping pull-ups
45 seconds of thrusters
45 seconds of Jumping pull-ups
30 seconds of thrusters
30 seconds of Jumping pull-ups
Lower Impairment
For reps:
60 seconds of Push press 95/65 ( AK 75/55)
60 seconds of pull-ups
45 seconds of Push Press
45 seconds of pull-ups
30 seconds of Push Press
30 seconds of pull-ups
Neuromuscular
For reps:
60 seconds of Push Press 75/55 ( 45/35 )
60 seconds of Ring Rows
45 seconds of Push Press
45 seconds of Ring Rows
30 seconds of Push Press
30 seconds of Ring Rows
Seated
For reps:
60 seconds of Clean & Press 75/45 ( 65/35)
60 seconds of pull-ups
45 seconds of Clean & Press
45 seconds of pull-ups
30 seconds of Clean & Press
30 seconds of pull-ups
Short stature
60 seconds of Front Squat 85/55
60 seconds of pull-ups
45 seconds of Front Squat
45 seconds of pull-ups
30 seconds of Front Squat
30 seconds of pull-ups
Sensory
60 seconds of thrusters
60 seconds of pull-ups
45 seconds of thrusters
45 seconds of pull-ups
30 seconds of thrusters
30 seconds of pull-ups
♀ 65 lb ♂ 95 lb
