Join us for our free adaptive zoom class, we have programming and the ability to adjust to your equipment or scaling needs. All are welcome.
NOTE: WE ARE STARTING AT 11:30AM EST TOADAY & MOVING FORWARD.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:35AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday January, 1 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 835 1409 4215
Password: wheelwod
WORKOUT OF THE DAY
8×2 min amraps with 1 min rest
6/4 Cal Assault
8 Wall Balls 30/20
UPPER IMPAIRMENT
8×2 min amraps with 1 min rest
6/4 Cal Assault OR Quick Sprint on equipment
8 Wall Balls 20/14 or Thrusters
LOWER IMPAIRMENT
8×2 min amraps with 1 min rest
6/4 Cal Assault OR Quick Sprint on equipment
8 Wall Balls 20/14 or Thrusters
NEUROMUSCULAR IMPAIRMENT
8×2 min amraps with 1 min rest
5/3 Cal Assault OR Quick 30SEC Sprint on equipment
8 Wall Balls 20/14 or Thrusters
SENSORY IMPAIRMENT
8×2 min amraps with 1 min rest
6/4 Cal Assault OR Quick Sprint on equipment
8 Wall Balls 20/14 or Thrusters 20/10
SHORT STATURE
8×2 min amraps with 1 min rest
4/2 Cal Assault OR Quick 20 SEC Sprint on equipment
8 Wall Balls 14/10 or Thrusters 15/5
SEATED 1
8×2 min amraps with 1 min rest
4/2 Cal Assault OR Quick 20 SEC Sprint on equipment
8 Wall Balls 20/14 @ 8/6FT or DB CLEAN & PRESS 20/10
SEATED 2
8×2 min amraps with 1 min rest
4/2 Cal Assault OR Quick 20 SEC Sprint on equipment
8 Wall Balls 20/14 @ 9/7FT or DB CLEAN & PRESS 20/10
