Saturday February 6
1PM EST
Zoom: 835 1409 4215
Password : wheelwod
Focus:
4×8
G2OH
build heavier than WOD weigh
WOD:
Open Prep 20.1
10 RFT
8 G2OH 95/65
10 BFB
ADAPTATIONS
WOD: Cap 15
Upper
Open Prep 20.1
10 RFT
8 Db G2OH 50/25
10 BFB
Lower
Open Prep 20.1
10 RFT
8 G2OH 75/55
10 Burpees
Neuro
Open Prep 20.1
10 RFT
6 G2OH 65/45
8 Knee burpees
Seated
Open Prep 20.1
10 RFT
8 Hang Snatch 75/35
10 Slamball
