Barack Obama
“44th U.S. President”
Choose 1st Term or 2nd Term and Challenge yourself and do Both!
2nd Term: 44 Min Amrap
9-8-7-6-5-4-3-2 Unbroken Sets of:
Squat Cleans,
Front Squat
RX: 175/125 Scaled: 135/95
Unbroken means All Squat Cleans Tap and Go and on the last Squat Clean go immediately into the Front Squats. This workout is 44 Minutes so after the 2 reps increase the weight by 10lbs and start at 2-3-4-5-6-7-8-9 until the 44mins are up.
1st Term: 44 Min AMRap
9-8-7-6-5-4-3-2
Deadlifts,
Burpees,
KBS
with 44 Calorie Row at the top of Every Round
RX: Deadlift 225/155 KBS: 70/53
Scaled: Deadlift 155/105 KBS: 53/32
Upper Impairment
Choose 1st Term or 2nd Term and Challenge yourself and do Both!
2nd Term: 44 Min Amrap
9-8-7-6-5-4-3-2 Unbroken Sets of:
Squat Cleans,
Front Squat
2 points: 125/85
1 Point: 95/65
Unbroken means All Squat Cleans Tap and Go and on the last Squat Clean go immediately into the Front Squats. This workout is 44 Minutes so after the 2 reps increase the weight by 10lbs and start at 2-3-4-5-6-7-8-9 until the 44mins are up.
1st Term: 44 Min AMRap
9-8-7-6-5-4-3-2
Deadlifts,
Burpees,
KBS
with 44 Calorie Row at the top of Every Round
2 Points : Deadlift 225/155 KBS: 70/53
1 point: Deadlift 155/105 KBS: 53/32
Lower Impairment
Choose 1st Term or 2nd Term and Challenge yourself and do Both!
2nd Term: 44 Min Amrap
9-8-7-6-5-4-3-2 Unbroken Sets of:
Power Cleans,
Front Squat
BK: 125/85
AK: 95/65
Unbroken means All Power Cleans Tap and Go and on the last Squat Clean go immediately into the Front Squats. This workout is 44 Minutes so after the 2 reps increase the weight by 10lbs and start at 2-3-4-5-6-7-8-9 until the 44mins are up.
1st Term: 44 Min AMRap
9-8-7-6-5-4-3-2
Deadlifts,
Burpees,
KBS
with 44 Calorie Row at the top of Every Round
BK : Deadlift 225/155 KBS: 70/53
AK: Deadlift 155/105 KBS: 53/32
Neuromuscular
Choose 1st Term or 2nd Term and Challenge yourself and do Both!
2nd Term: 44 Min Amrap
9-8-7-6-5-4-3-2 Unbroken Sets of:
Hang Power Cleans,
Front Squat
Minor: 115/75
Major: 75/45
Unbroken means All HP Cleans Tap and Go and on the last Hang Power Clean go immediately into the Front Squats. This workout is 44 Minutes so after the 2 reps increase the weight by 10lbs and start at 2-3-4-5-6-7-8-9 until the 44mins are up.
1st Term: 44 Min AMRap
9-8-7-6-5-4-3-2
Deadlifts,
Burpees,
KBS
with 44 Calorie Row at the top of Every Round
Minor: Deadlift 155/105 KBS: 53/32
Major: Deadlift 105/65 KBS: 44/26
Short Stature
Choose 1st Term or 2nd Term and Challenge yourself and do Both!
2nd Term: 44 Min Amrap
9-8-7-6-5-4-3-2 Unbroken Sets of:
Squat Cleans,
Front Squat
1 Point: 95/65
Unbroken means All Squat Cleans Tap and Go and on the last Squat Clean go immediately into the Front Squats. This workout is 44 Minutes so after the 2 reps increase the weight by 10lbs and start at 2-3-4-5-6-7-8-9 until the 44mins are up.
1st Term: 44 Min AMRap
9-8-7-6-5-4-3-2
Deadlifts,
Burpees,
KBS
with 44 Calorie Row at the top of Every Round
Deadlift 135/95 KBS: 44/26
Sensory
Choose 1st Term or 2nd Term and Challenge yourself and do Both!
2nd Term: 44 Min Amrap
9-8-7-6-5-4-3-2 Unbroken Sets of:
Squat Cleans,
Front Squat
125/85
Unbroken means All Squat Cleans Tap and Go and on the last Squat Clean go immediately into the Front Squats. This workout is 44 Minutes so after the 2 reps increase the weight by 10lbs and start at 2-3-4-5-6-7-8-9 until the 44mins are up.
1st Term: 44 Min AMRap
9-8-7-6-5-4-3-2
Deadlifts,
Burpees,
KBS
with 44 Calorie Row at the top of Every Round
Deadlift 225/155 KBS: 70/53
Seated
Choose 1st Term or 2nd Term and Challenge yourself and do Both!
2nd Term: 44 Min Amrap
9-8-7-6-5-4-3-2 Unbroken Sets of:
Hang Cleans,
Sh. Press
Seated 2: 85/45
1 Point: 75/35
Unbroken means All Hang Cleans Tap and Go and on the last Hang Clean go immediately into the Sh. Press. This workout is 44 Minutes so after the 2 reps increase the weight by 10lbs and start at 2-3-4-5-6-7-8-9 until the 44mins are up.
1st Term: 44 Min AMRap
9-8-7-6-5-4-3-2
DB Deadlifts,
U-turns
Double KBS
with 44 Calorie Ski at the top of Every Round
Seated 2: Deadlift 50/35 KB: 44/26
Seated 1: Deadlift 35/20 KBS: 26/16
