Thursday February 21st Black History Wod:
Malcom X – By any means Necessary
For Time:
75 Front Squats Unbroken,
100 Push Press Unbroken,
75 Back Squats Unbroken,
100 Overhead Squats Unbroken,
75 Thrusters Unbroken.
Rules for Unbroken: If you put the bar down you must start from 0 on that movement. 65/45
Upper Impairment
For Time:
75 Front Squats Unbroken,
100 Push Press Unbroken,
75 Back Squats Unbroken,
100 Overhead Squats Unbroken,
75 Thrusters Unbroken.
Rules for Unbroken: If you put the bar down you must start from 0 on that movement. 45/35
Lower Impairment
For Time: – Can Squat to Box
75 Front Squats Unbroken,
100 Push Press Unbroken,
75 Back Squats Unbroken,
100 Overhead Squats Unbroken,
75 Thrusters Unbroken.
Rules for Unbroken: If you put the bar down you must start from 0 on that movement. 55/40
Neuromuscular
For Time: – Can Squat to Box
50 Front Squats Unbroken,
50 Push Press Unbroken,
50 Back Squats Unbroken,
50 Overhead or Front Squats Unbroken,
50 Thrusters Unbroken.
Rules for Unbroken: If you put the bar down you must start from 0 on that movement. 45/35
Seated
For Time:
75 Bench Press Unbroken,
50 Sh. Press Unbroken,
50 Barbell Prone Rows Unbroken,
50 Behind Head Shoulder Press Unbroken,
75 hang Cleans Unbroken.
Rules for Unbroken: If you put the bar down you must start from 0 on that movement. 35/25
Short Stature
For Time:
75 Front Squats Unbroken,
75 Push Press Unbroken,
75 Back Squats Unbroken,
75 Overhead or Front Squats Unbroken,
75 Thrusters Unbroken.
Rules for Unbroken: If you put the bar down you must start from 0 on that movement. 45/25
Sensory
For Time:
75 Front Squats Unbroken,
100 Push Press Unbroken,
75 Back Squats Unbroken,
100 Overhead Squats Unbroken,
75 Thrusters Unbroken.
Rules for Unbroken: If you put the bar down you must start from 0 on that movement. 55/35
