February the 12th Black History Wod:
Today on Zoom We will be doing a Black History Month WOD from Afro Brutality, we are also releasing an adapted version Black History Month workout each day for free, written by Syn Martinez ( Founder of www.afrobrutality.com )
Please share with any adaptive athletes in the Sugar WOD program or Not.
Please try to login 10 minutes before if you need help scaling. Also we will be doing a warm up starting at 11:40 AM then straight in to the workout so if you do not have all the equipment needed for the workout no problem we will adjust before hand.
Date: Saturday February, 12, 2022
When: 11:30 AM Eastern Standard Time (WINTER daylight savings)
Zoom ID: 88114729857
Password: wheelwod
“Harlem Renaissance”
The Harlem Renaissance was an intellectual and cultural revival of African American music, dance, art, fashion, literature, theater, politics and scholarship centered in Harlem, Manhattan, New York City, spanning the 1920s and 1930s.
The period is considered a golden age in African American culture, manifesting in literature, music, stage performance and art.
Run/row 600m,
6 Deadlift,
6 HangClean,
6Push Press,
Run/row 900m,
9 Deadlift,
9 HangClean,
9 PushPress,
Run/row 200m,
10 Deadlift,
10 HangClean,
10 PushPress,
Run/row 100m,
15 Deadlift,
15 HangClean,
15 PushPress
Can Sub DU or Multi Ropes discuss rep scheme on Zoom
Upper, Lower, Sensory, Short Stature Impairment
Can use Barbell or Db, pick a load that you can manage
Run/row 600m,
6 Deadlift,
6 HangClean,
6 Push Press,
Run/row 900m,
9 Deadlift,
9 HangClean,
9 PushPress,
Run/row 200m,
10 Deadlift,
10 HangClean,
10 PushPress,
Run/row 100m,
15 Deadlift,
15 HangClean,
15 PushPress
Can Sub DU or Multi Ropes discuss rep scheme on Zoom
Neuromuscular
Can use a DB or Barbell
Run/row 500m,
6 Deadlift,
6 HangClean,
6Push Press,
Run/row 700m,
9 Deadlift,
9 HangClean,
9 PushPress,
Run/row 200m,
10 Deadlift,
10 HangClean,
10 PushPress,
Run/row 100m,
15 Deadlift,
15 HangClean,
15 PushPress
Can Sub DU or Multi Ropes discuss rep scheme on Zoom
Seated
Can use Barbell or Db
Run/row 400m,
6 Deadlift,
6 HangClean,
6 Sh Press,
Run/row 500m,
9 Deadlift,
9 HangClean,
9 Sh Press,
Run/row 200m,
10 Deadlift,
10 Hang Clean,
10 Sh Press,
Run/row 50m,
15 Deadlift,
15 HangClean,
15 Sh Press
Can Sub DU or Multi Ropes discuss rep scheme on Zoom
