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14min EMOM
Upper / Lower
1- 10 Wall Balls + ME Weighted Sit ups
2- 30 DU + ME Mountain Climbers (Scale 45 SU)
Neuro
1- 10 Wall Balls any ball + ME Weighted Sit ups
2- 20 SU+ ME Mountain Climbers
Seated – from the floor
1- 10 Odd Object Shoulder 2 Shoulder or walk balls + ME Weighted Sit ups
2- 20-30 Multi Ropes + Push ups
