THINGS ARE DIFFERENT ON THE ISLAND

THIS WOD IS FROM THE FLYIN HAWIAN AKA SLEEPY AKA TIM EL CAPITAIN LAPITAN

KEEP A BUCKET CLOSE ON THIS ONE! TIM MADE THIS ON AS HE STRUGGLES WITH LONG CHIPPERS BUT REALLY I THINK ITS BECAUSE IT CUTS INTO HIS NAP TIME 🙂

BE READY TO WORK, TRY TO GET IT IN UNDER THE CAP

BUY IN:

PVC SHOULDER WORK

3 RDS OF CINDY

5 PULLUPS

10 PUSH UPS

15 DIPS

800M SKI ERG

50 SH PRESS 45/35 DB

40 PUSH UPS

400M SKI ERG

30 KB SWINGS 16/12

20 WBS 20/14

200M SKI ERG

30 SIT UPS

100M SKI ERG

HAVE A NAP

THIS IS DEFINITLEY NOT A WOD TO SLEEP ON!