WHEELWOD OF AUGUST 3RD 2015 #MASHUP August 3, 2015 Posts BREAKING DOWN THE MONSTER MASH INTO A WHEELWOD 3 MINUTES MAX REP BEHIND HEAD SH PRESS 60-70% Rest 4RFT 21 WB 14/10 @ 9FT 15 CHAIR RAISES 9 DB SH. PRESS 35LBS Rest 3 MINUTES MAX REP BENCH PRESS 70% OF 1RM ENJOY STOUTY Tweet Related Posts WheelWOD of July 15/17 July 14, 2017 HAMMER REPORT 2017! January 5, 2017 REST DAY June 1, 2017 WORKOUT OF THE DAY FEBRUARY 6TH #WHEELWODNATION February 6, 2015