WELL ITS FRIDAY AT LAST AND AFTER DOUBLE DT… YOU THINK WE WOULD LEARN BUT I THOUGHT LETS END THE WEEK WITH A “THE GIRLS” MASH UP…
FEEL FREE TO CALL ME NUTS LOL
BUY IN:
800M WHEEL
CROSSOVER SYMMETRY WARM UP
FOCUS:
FLOOR PRESS WITH KBS
10-10-10-10-10
WOD: “THE GIRLS” MASHUP
JACKIE, FRAN, NANCY & KAREN
FOR TIME:
ROW or SKI ERG 1000M
then
21-15-9
SH. PRESS 45/35#
PULL-UPS
then
3RDS
400M WHEEL
50 WALL BALLS 14/10 @ 9FT
30 BEHIND HEAD PRESS 45/35#
CASHOUT:
MOBILITY & TEQUILLA
MAYBE SOME BURGERS 🙂
ENJOY THE WEEKEND
STOUTY
