SHIRT SALES BLEW UP YESTERDAY!

THANKS FOR ORDERING! AND SUPPORTING THE MOVEMENT!

BUY IN:

EMOM 10 MIN

10 WALL BALLS

5 HANG CLEANS (BARBELL) 55/35

FOCUS:

SNATCH, HANG SNATCH, BEHIND HEAD SH PRESS COMPLEX. 1 REP OF EACH IN 1 COMPLEX

5-3-3-2-1

INCREASE WEIGHT AS YOU PROGRESS

WHEELWOD:

FOR TIME:

300 BATTLE ROPES (2-4-1) sub with light db rows

75 C2B PULL UPS

75 SIT UPS

CASHOUT:

TABATA

PLANK HOLDS

ENJOY

STOUTY