BUY IN:
800m wheel
3 rds of Cindy
FOCUS:
Complex
3-2-1-2-3
Snatch grip Deadlift, Hang power Snatch, Full Snatch
WOD:
For time: (note: Barbell should be taken off rack or boxes)
30 Calories Rowing/ski erg
30 Shoulder to Overhead 135/95
20 Calories Rowing/ski erg
20 Shoulder to Overhead
10 Calories Rowing/ski erg
10 Shoulder to Overhead
Totally stolen from CrossFit New England
CASHOUT:
100 sit ups and 2 shots tequila
ENJOY YOUR WEEKEND!
STOUTY
