Happy Canada Day!
Today is a great day for our country and I am stoked to share it with all of you! Having this international gang to learn from and develop a movement together has been so rewarding. Thank you for everyone’s efforts! Let’s keep this revolution growing!!
#Wheelwodnation
Buy In:
1 mile Wheel
FOCUS: Ogar Strong Phase 2
5 x Complex: Clean pull + Clean + Clean & Press HBP
KB hold over head
5 minutes of 30 sec on/off
5 min EMOM
1 rope climb
WOD: HERO “Nutts” wheelwod style
For time:
10 Dumbell Sh. Press 35/20
32kg KB Deadlift, 15 reps
25 Plate Hops
50 Pull-ups
100 Wallball shots, 14/10 pounds, 9ft
200 Battle ropes 2-4-1
Wheel 400 meters with a 45lb plate
Lieutenant Andrew Richard Nuttall, (Nutts) 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
Cash out:
Celebrate!
Happy Canada Day
