WARSAW IN THE NATION
Today’s WOD is brought to you by the one and only Kevin Ogar
And the bros featured in the picture is the Warsaw Crew from CF Wilanow over in Poland!
BUY IN:
400m wheel
20 push ups
200m wheel
10 pull ups
FOCUS: OGAR STRONG PHASE 2 WEEK
|
Reps |
Sets |
Load |
|
| Clean |
3 |
6 |
HBP |
| Tempo Pullups |
5 |
5 |
3-1-3secs |
| KB/DB OH Holds |
90secs On/Off |
5 |
HBP |
WOD: COURTESY OF THE GINJA NINJA
4RFT
250M ROW
21 PULL UPS
12 KB SWINGS 12 KG
CASH OUT:
100 RUSSIAN TWISTS WITH 12KG KB
ENJOY! WORD UP POLAND!
