Broken not beaten
Well we will see how much fitness helps with healing. I spiral fractured my tib and fib this weekend just got out of surgery and already planning u attack to return to full form.
BUY IN:
400m Ski Erg
Rest 2 mins
400m Ski Erg
MONSTERMASH
18 sh.press 85#
9 C2B & RingDips
12 sh.press 85#
6 C2B & RingDips
6 Sh. Press 85#
3 C2B & RingDips
Wheel 1 mile
3 C2B & RingDips
6 Sh. Press 85#
6 C2B & RingDips
12 sh.press 85#
9 C2B & RingDips
18 sh.press 85#
CASHOUT:
Mobility
Enjoy!
