Sprint Style

Well if you hit yesterdays WOD then you are looking forward to a sprint style. It took me 34 minutes to complete Eva and I’m a little sore. The 150 pull ups and 150 snatch was still easier than the 2 1/2 miles.

So today’s wod is going to a quick one but still a tough one.

BUY IN:

1 mile wheel

FOCUS: OGAR STRONG PHASE 2

Week 1 Day 4

Speedy Bench Press

6×3 @ 60 %

6×3 @ 70%

Bent Barbell Row

15-15-15-15

DB Cleans Light weight

100 AFSAP

Ring Dips

75 AFSAP

WOD: Sprint style – under 10 mins

21-15-9

Push ups

Cal Row from floor

CASH OUT:

Tabata Russian twists

Have fun and push hard

Stouty