“Hold the Vision, Trust the Process”

Someone told me this a long time ago and sometimes I let that Vision slip and the process goes to shit. After I injured my wrist a few months back I got a little of track as i was very limited to what I could do… well I found that vision again and with the help of some good friends I got my process back.

I want to say thanks to Kev Ogar for coming through with our first 4 week cycle and now we are moving on to the second 4 week cycle by the big Ginga Ninja. It was this giant beast that helped me get back into it and believing in my strength work again.. much needed and Pr has become my middle name again

BUY IN:

a lil circuit style stations

5 stations 1 min each with 30 sec rest to switch

1. rowing max cals

2. pull ups

3. slam balls

4. kb swings

5. Push ups

FOCUS: OGAR STRONG WEEK1 PHASE  2

DAY 1

Hang Snatch 3-3-3-3-3-3 HBP

WallBall Horizontal Slams 100 AFSAP

KB Front Rack Holds 1 min on 1 min off 5 sets HBP

WOD:

FOR TIME
100 Floor Press 135/95 Barbell – AFSAP

every time you break you do 5 slamballs increasing by 5 every break (ladder 5-10-15-20 ect)

CASH OUT:

Mobility

blame Ogar for this monster

Stouty