Wheel Wod Nation
Here we are again middle of the week. Wanted to say thanks for all of you that hit the Love the snatch WOD. Helping spread the word is the first step and it meant a lot to me to see the support.
Today we we are going to hit ski erg/row wod
Buy In:
1000m row slow and easy
Focus: OGARSTRONG WEEK 3
Day 3
Hang Clean From Blocks
7×2
Strict Press Negatives
5×3 HBP 1sec up 5secs down
Double KB OH Hold Seated on Floor
5x30sec Hold HBP
WOD: Death Row from Chase logan Brossette
*DEATH ROW*
1000m Row
Rest 1 min
900m Row
Rest 1 min
800m Row
Rest 1 min
700m Row
Rest 1 min
600m Row
Rest 1 min
500m Row
Rest 1 min
400m Row
Rest 1 min
300m Row
Rest 1 min
200m Row
Rest 1 min
100m Row
