OLD SCHOOL WODS

Great Wod yesterday from #The Hammer,

Today I am putting you through a WOD from way back that I did in 2012 when I first started writing my own programming. It’s one of those that looks bad on paper and worse when you hit it! Have fun with this one and stick to the strength program!

BUY IN:

3 rds

20 cal ski erg

15 PVC pass thrus

10 push ups

5 pull ups

FOCUS: OGAR STRONG PROGRAM

Day 2­ Week 1

1. Find Floor Press 5RM then 3xARMAP @ 90%

2. Pullups 3xME Strict

3. Dips 50 reps as few sets as possible AFSAP (As Few Sets As Possible)

WOD:

3RFT

70 (2-4-1) Battle Ropes

30 Wall Balls @ 9ft 10/14

10 Behind Head Snatch Grip Presses (85/125) (Off a rack or boxes)

CASH OUT:

Mobility